Kay Carlson: Age, Height, Wiki, Bio, Net Worth, and Boyfriend
Kay Carlson is a fitness influencer and Instagram star who has inspired hundreds of thousands of followers with her workout content, fitness tips, and authentic approach to social media. At 26 years old, she has transformed from a bartender to a full-time content creator, recently expanding to OnlyFans while maintaining her fitness-focused brand.
| Full Name | Kay Carlson |
|---|---|
| Birthday | February 18, 1999 |
| Birth Sign | Aquarius |
| Birthplace | United States |
| Age | 26 years old |
| Profession | Fitness Influencer, Social Media Personality |
| Famous For | Workout videos, fitness content, POV videos |
Early Life & Background
Kay Carlson was born on February 18, 1999, in the United States under the zodiac sign of Aquarius. She grew up in New York before relocating to Miami in her early twenties, a move that would significantly impact her fitness journey and content creation career.
Kay’s father is a racecar driver, which exposed her to a competitive, performance-driven lifestyle from an early age. This background likely influenced her dedication to fitness and personal achievement.
Fitness Beginnings
Kay began her fitness journey at just 16 years old when she first started going to the gym. What started as a teenage interest in health and wellness eventually evolved into a full-fledged career and lifestyle. Her early commitment to fitness laid the foundation for the expertise she now shares with her followers.
Career Journey
From Bartender to Influencer
Before becoming a full-time social media personality, Kay worked as a bartender to support herself. This job gave her real-world experience connecting with people and managing a demanding schedule—skills that would prove valuable in her influencer career.
Building Her Instagram Presence
Kay’s Instagram account @kaygcarlson has grown to over 200,000 followers as of 2025. Her content focuses on:
- Workout videos and fitness tutorials
- Gym outfit inspiration and activewear
- POV (point-of-view) style videos
- Candid captions with personal life updates
What sets Kay apart from other fitness influencers is her authentic approach. She doesn’t just post perfect gym photos—she shares honest captions that provide life updates, struggles, and victories. This transparency has helped her build a loyal community.
Move to Miami
Relocating from New York to Miami in her early twenties proved transformative for Kay’s career. Miami’s fitness culture, beautiful weather, and vibrant social media scene provided the perfect environment for her content creation. The move allowed her to connect with other fitness professionals and expand her network.
Training with Experts
In February 2023, Kay had the opportunity to train with Bret Contreras, often called the “Glute Guy” and one of the world’s leading experts on strength training and biomechanics. This collaboration added credibility to her fitness expertise and provided valuable learning experiences she could share with her audience. Resources like quellpress.com often cover similar fitness influencer collaborations.
Kay Carlson OnlyFans
Kay Carlson’s OnlyFans username appears as kaygcarlson or @kaygcarlson, tied to her Instagram presence with fitness content. Specific profile details like subscription cost are not directly confirmed in public sources.
Personal Life
Family Background
Kay comes from an interesting family background with her father being a racecar driver. While she keeps most family details private, this connection to motorsports suggests she grew up around speed, competition, and high-performance lifestyles.
Relationship Status
As of 2025, Kay has not publicly confirmed having a boyfriend. She occasionally references her personal life in her candid Instagram captions but maintains privacy around romantic relationships. Her focus remains primarily on her fitness journey and career development.
Life in Miami
Since moving to Miami, Kay has embraced the South Florida lifestyle. The city’s year-round sunshine, beach culture, and thriving fitness community have become central to her content and personal brand.
Net Worth & Financial Success
As of 2025, Kay Carlson’s estimated net worth is between $300,000 and $600,000. Her income streams include:
- Instagram sponsored posts and brand partnerships
- OnlyFans subscription revenue
- Fitness program sales and coaching
- Affiliate marketing for activewear and supplement brands
- Content creation collaborations
Her authentic approach and engaged following make her attractive to fitness brands, supplement companies, and activewear lines seeking influencer partnerships.
Notable Facts & Trivia
Fitness Philosophy
Kay’s content emphasizes:
- Consistency over perfection
- Honest progress updates
- Practical workout advice
- Body positivity and strength
Content Style
Unlike many fitness influencers who maintain a polished, perfected image, Kay is known for her candid captions that share real life updates, struggles, and victories. This authenticity has become her signature.
Career Transition
Her journey from working as a bartender to becoming a full-time fitness influencer demonstrates the potential of social media careers when combined with dedication and authentic engagement.
Social Media Presence
Platform Statistics (2025)
- Instagram: 200,000+ followers (@kaygcarlson)
- OnlyFans: Active creator with exclusive content
- TikTok: Growing presence with fitness content
Career Highlights
Key milestones in Kay’s career include:
- Growing Instagram to 200K+ followers
- Training with renowned expert Bret Contreras
- Successfully transitioning from bartender to full-time influencer
- Moving from New York to Miami to pursue content creation
- Expanding to OnlyFans platform
FAQ
How old is Kay Carlson?
Kay Carlson is 26 years old as of 2025, born on February 18, 1999.
What is Kay Carlson’s height?
Her exact height has not been publicly confirmed, though based on her fitness content, she appears to be approximately 5’5″ to 5’7″.
Does Kay Carlson have a boyfriend?
Kay has not publicly confirmed being in a relationship as of 2025.
What is Kay Carlson’s net worth?
Her estimated net worth in 2025 is between $300,000 and $600,000.
When did Kay Carlson start going to the gym?
Kay began her fitness journey at age 16.
When did Kay Carlson join OnlyFans?
Kay joined OnlyFans as part of expanding her content platforms, though the exact date has not been publicly shared.
What did Kay Carlson do before becoming an influencer?
She worked as a bartender before transitioning to full-time content creation.
Conclusion
Kay Carlson’s journey from a 16-year-old gym beginner to a successful fitness influencer with over 200,000 followers exemplifies dedication and authenticity in the social media age. Her Aquarius traits—independence, innovation, and authenticity—shine through in her content approach. From bartending in New York to creating fitness content in Miami, training with industry experts like Bret Contreras, and expanding to platforms like OnlyFans, Kay has built a sustainable career doing what she loves. At 26, she continues to inspire her followers with honest fitness content and real-life updates.
